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<div id='theme'>主题：刀豆</div><div class="menu" id="cookname">【刀豆土豆】从没想过！土豆还能这样搭配！</div><div class="menu" id="cookstory">土豆可以说是菜界的多情种子，跟谁都能发生关系。它在上海有个相对固定的伴侣：刀豆，人们喜欢将它俩用浓油赤酱烧在一块儿，名字也特别土味，就叫刀豆土豆。今天教大家一个偷懒又实用的酱料组合，1勺老抽、1勺海鲜酱，轻轻松松搞定这道素菜！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/e/400_d52bc966a1d5de5682dce4dba143591e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">刀豆</div><div class="majornote">150克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">老抽</div><div class="majornote">10毫升</div></div><div><div class="majorTitle">海鲜酱</div><div class="majornote">10克</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">去皮的土豆切长条，刀豆手掰成长段；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/140_5d6c1e1761a0cac58411eaa4657cfc7c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/800_5d6c1e1761a0cac58411eaa4657cfc7c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅起油煸刀豆，逼出刀豆的水分，一直煸到表皮微微起皱，土豆也煎到表皮金黄；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/140_3b07d64e2507ca08da255ea8621758ee.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/800_3b07d64e2507ca08da255ea8621758ee.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里留一点底油，加入老抽、海鲜酱炒香，再加白糖，倒水搅匀，下刀豆、土豆翻炒均匀，最后调大火收汁即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/140_64d0bab71c917ba048fb1d44f3232424.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/800_64d0bab71c917ba048fb1d44f3232424.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【一食呓语】刀豆炒鸡柳。</div><div class="menu" id="cookstory">“刀豆炒鸡柳。平实生活里的烟火气，做一个有温度的女子。你问我怎样才能快乐起来，摆脱世俗烦忧，做真正的自己。我不知道怎样摆脱世俗，但我知道怎样对自己更好一些。一箸一觥，一碗米饭，一碟刚出锅的刀豆炒鸡柳。听着窗外的风呼呼吹刮树叶飒飒作响，连窗户都在颤抖着，而屋内却温暖而平静，只有筷子碰触碗沿细小的声音叮铃。不知道你有没有试过这样，平静的连感官都比平常要细腻，仿佛有什么都能打破这样的境况，却又什么也没有发生。有时候我会倏尔拿起笔记下一些无厘头想到的事，一边吃饭一遍发呆，一边发呆一边又咀嚼口中的食物，感受来自不同方式不同火候不同口味烹调的食材带来的味觉冲击。就好似这道橄榄油清炒的刀豆和鸡柳。看似高热量，却又没有了多余的脂肪，在数十种酱油里找到了合适的味道，以岩盐调味，加以微辣，丰富的香气满足了饥饿的食欲，让我想起前些日子谁嚷嚷的要瘦要减肥不能吃肉，却又进了医院挂水近个月，是否有所觉悟对自己好一点。想给你做这道刀豆炒鸡柳，看你的脸上堆满笑容，所以，赶紧好起来吧！晚安。”</div><div class="menu" id="tips">"贴士："1.这次用的炒锅是新思特的巧克力不粘锅，颜值很高，不沾效果很好，只需要少许橄榄油就能炒出一道菜，加厚锅身使食材水份得到了保留，炒出来的刀豆爽脆可口，鸡柳鲜嫩有光泽。
2.鸡胸肉需提前解冻，刀豆可换成豇豆，四季豆等。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/8/b/400_98087a3304707ea9eeacbe090a661b2b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">刀豆</div><div class="majornote">250克</div></div><div><div class="majorTitle">海盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5g</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">3g</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">10g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2g</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">3个</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">一个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">5片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/140_1d1572b1dd3eabad928b867cfd68912b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/1d1572b1dd3eabad928b867cfd68912b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜头去皮切片，小米辣切条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/140_360e22114cf08249dfc36b6125782499.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/360e22114cf08249dfc36b6125782499.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刀豆洗净斜切</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/140_826ca861eedc173d58ecd066b8b5a88d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/826ca861eedc173d58ecd066b8b5a88d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉切条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/140_b8a2195c033679e7c69113df0541f056.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/b8a2195c033679e7c69113df0541f056.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉加入料酒，生抽，蚝油，食盐，玉米淀粉搅拌均匀，腌制20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/140_16e21f15a71518ee3cfaa2dd2e010e51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/16e21f15a71518ee3cfaa2dd2e010e51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电磁炉大火加热。锅中加入橄榄油和生姜片爆出香味。新奇特巧克力不粘锅导热效果非常好，温度分布很均匀，因此不需要倒入太多的食用油都可以达到不沾不焦的效果。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/140_46991f8c1163dd2bb9f7a1ce862e39c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/46991f8c1163dd2bb9f7a1ce862e39c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鸡柳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/7/140_4e4997b9f98c4cc1b3b06cd5041886e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/7/4e4997b9f98c4cc1b3b06cd5041886e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀至八分熟，盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/140_a5a789560cf56793864740692110aaa8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/a5a789560cf56793864740692110aaa8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新思特巧克力不粘锅留少许底油，放入小米辣和蒜片爆出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/140_db004415edcaafebd023fc8466e10564.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/db004415edcaafebd023fc8466e10564.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入切好的刀豆翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/b/140_677374c4649088abc33ad621c51b023b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/b/677374c4649088abc33ad621c51b023b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">七分熟时倒入鸡柳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/140_d63a24137e9dee47135b1898a36b9a3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/d63a24137e9dee47135b1898a36b9a3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/140_d71254105aa9c1b48a4fe45b15ab06c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/d71254105aa9c1b48a4fe45b15ab06c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖闷煮两分钟，使味道更浓郁。透过钢化玻璃可视锅盖可以清晰看到锅内食材变化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/140_104a38db1921a8e62e1bab92f796a130.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/104a38db1921a8e62e1bab92f796a130.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香味出来即可关火盛出上桌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/140_864b5471022a2f8e4aea243d1b1b2828.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/864b5471022a2f8e4aea243d1b1b2828.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丰富的口味却不会长胖，微微的辣度勾引着饥饿的胃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/140_53519439dc8c1f494eac874bd635e9ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/53519439dc8c1f494eac874bd635e9ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">要美要瘦一定得试试。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/140_f2caa65fc2b457f53e3b34f155e77f95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/f2caa65fc2b457f53e3b34f155e77f95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味满分，保留了大部分水分，非常可口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/140_684188368b56e83cca0e5c5f87dd41c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/684188368b56e83cca0e5c5f87dd41c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爽口的刀豆搭配鲜嫩的鸡柳，吃过一次就上瘾。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/5/140_adc5617316d795911f9af530c8ad6525.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/5/adc5617316d795911f9af530c8ad6525.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常少不了～酱焖刀豆丝</div><div class="menu" id="cookstory">蔬菜每天少不了，刀豆换着花样吃起来！美味哟</div><div class="menu" id="tips">"贴士："起锅前，可尝一尝味道，根据自家口味适当调整盐的用量！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/4/400_d27b237367575c9a231783b303b35944.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">刀豆</div><div class="majornote">300克</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">酱香下饭！简单快手！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/d/140_5b737c8f0b731e570a699c585bdd5d4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/d/5b737c8f0b731e570a699c585bdd5d4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刀豆洗净切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/140_6dcb2eb93f753f60f9eb0acee7b0af8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/6dcb2eb93f753f60f9eb0acee7b0af8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淀粉加水调匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/0/140_18a3379580f0d6d9aaa57be8dcdf2530.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/0/18a3379580f0d6d9aaa57be8dcdf2530.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，大火，加入一勺豆瓣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/5/140_3e74d20930081973cf4ee788f6f18e85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/5/3e74d20930081973cf4ee788f6f18e85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下刀豆丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/2/140_c2ddc8829e84b263f0b941d916022572.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/2/c2ddc8829e84b263f0b941d916022572.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀，加入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/140_54ac5c9ea1534b4585c69c97f95fe7d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/54ac5c9ea1534b4585c69c97f95fe7d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量水，焖煮5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/140_4fdf1938882e9a4eac96ab1eba33c762.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/4fdf1938882e9a4eac96ab1eba33c762.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刀豆丝焖熟，加入调好的淀粉水，勾芡收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/140_b2e498e7f189fc15f18e9324ce4a88ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/b2e498e7f189fc15f18e9324ce4a88ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，开吃！好下饭！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/140_76de980e9d6337e2c177b10b9f8c51c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/76de980e9d6337e2c177b10b9f8c51c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">刀豆炒肉</div><div class="menu" id="cookstory">最近园子里的刀豆长势喜人，每天摘一波，来不及品尝，变换着各种花样吃吃吃，今天来个家常刀豆炒肉。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/2/4/800_62fac204d1a6ac8ece5d7e6a01c2f2d4.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">刀豆</div><div class="majornote">300克</div></div><div><div class="majorTitle">肉丝</div><div class="majornote">150克</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">花椒油</div><div class="majornote">2克</div></div><div><div class="majorTitle">蒜蓉</div><div class="majornote">少许</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜料酒</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">提前将肉洗干净晾干，切丝，放入1克盐，5克料酒搅拌上劲，放入半个鸡蛋清搅拌均匀，再放入少许玉米淀粉搅拌，最后放入少许玉米油搅拌后放入冷藏半小时以上备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/140_7c5f89d1398ed58ca8795d3aedbb8a63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/7c5f89d1398ed58ca8795d3aedbb8a63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把刀豆去两头，掐成小段，洗干净放入烧开的沸水中，加一点盐，一点油，再次烧开后，小火煮四分钟。捞出冲凉沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/4/140_b5f80ba6745cf774b93e4745867f4ea4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/4/b5f80ba6745cf774b93e4745867f4ea4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅热后倒入适量的油，中大火将肉丝煸炒断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/140_d9f0064b1b9089a0a9e2862d0f7bcd8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/d9f0064b1b9089a0a9e2862d0f7bcd8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜蓉刀豆大火一起煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/8/140_4f8568bd12af20b61f451be0e94894c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/8/4f8568bd12af20b61f451be0e94894c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鲜酱油少许水和盐煸炒几下，煮两三分钟，最后加入一点点花椒油就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/a/140_b7314cbf6f47b5e8af4063d23cfdd91a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/a/b7314cbf6f47b5e8af4063d23cfdd91a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘开动！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/9/140_961f291e26e13af04cde03f7b77044b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/9/961f291e26e13af04cde03f7b77044b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡丁炒刀豆</div><div class="menu" id="cookstory">就地取材做了这道简单快手家常菜，刀豆大家都知道，炒起来不容入味儿，这样做，超入味，酸鲜开胃，下饭菜。</div><div class="menu" id="tips">"贴士："刀豆一定要焯水后再炒，喜欢吃辣可以加一点辣椒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/3/3/400_a3459858acf533220f969ce2abd863a3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">刀豆</div><div class="majornote">50g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">十三香</div><div class="majornote">2g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">2g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，刀豆去根去尖，冷水冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/7/140_5e435da18404cbd7dc3d13838600c9c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/7/800_5e435da18404cbd7dc3d13838600c9c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刀豆焯水，锅中加入水烧开，下刀豆煮2分钟捞出淋干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/140_daa9f321778720e630d72690b0377944.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/800_daa9f321778720e630d72690b0377944.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水的刀豆切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/140_e89afb90f825091de70856293341bc22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/800_e89afb90f825091de70856293341bc22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉洗干净，切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/9/140_2e7744d3b467f65583f35a4f0af0a109.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/9/800_2e7744d3b467f65583f35a4f0af0a109.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄洗干净，去根，切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/4/140_1f81655be0cb1b0a4511308b08db9764.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/4/800_1f81655be0cb1b0a4511308b08db9764.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，加入鸡肉丁煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/140_9b6d9739d954467b061a8c192816f364.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/800_9b6d9739d954467b061a8c192816f364.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒，煸炒至变色盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/140_35d57548e322f3878a1d9115801b7130.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/800_35d57548e322f3878a1d9115801b7130.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起油锅，加入切好的番茄块煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/140_4f56fa7cbd0f153acb61bfedd397bc53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/800_4f56fa7cbd0f153acb61bfedd397bc53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺番茄酱，半小碗纯净水，炒制番茄成浓稠状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/140_94f2598ef7641d5fcf14cb1387046ef2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/800_94f2598ef7641d5fcf14cb1387046ef2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/140_0ba6c8377b0ef83b939e03ca65add819.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/800_0ba6c8377b0ef83b939e03ca65add819.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按个人口味加入盐，十三香，再加入蒜蓉。(蒜提前切碎)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/4/140_395938def2fe73b9a7886cf1257758e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/4/800_395938def2fe73b9a7886cf1257758e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冰糖盖上盖子中小火焖炒1分钟，我家炒菜用铸铁锅，对身体好，同时烧菜特别好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/140_330fece74a7a248b9733c004350536ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/800_330fece74a7a248b9733c004350536ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘，开胃下饭菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/6/140_7a3764d8b0a5f5237fbcee13ff4787c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/6/800_7a3764d8b0a5f5237fbcee13ff4787c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">宝贝说好吃极了，本来没什么胃口，结果吃了两碗饭～～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/7/140_0b3e5d15469c0a72e7a68f215fa38437.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/7/800_0b3e5d15469c0a72e7a68f215fa38437.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单快手家常小炒，酸甜开胃，健康低脂，好吃不胖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/140_5d9691bdb932b4eb7036b014d2117761.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/800_5d9691bdb932b4eb7036b014d2117761.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我要开动喽～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/9/140_93fa0ef89c846d541a6b66bdc7bcaed9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/9/800_93fa0ef89c846d541a6b66bdc7bcaed9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西域刀豆炒腊肠</div><div class="menu" id="cookstory">刀豆是冬季的时令菜虽然现在反季蔬菜丰富但我还是喜欢吃些当季蔬菜对身体好不是么~</div><div class="menu" id="tips">"贴士："最后的焖制就是为了刀豆不会夹生  而且放入孜然需要入入味儿</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/d/d/400_5d0dec1ef74315cf3495be6785d6413d.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">刀豆角</div><div class="majornote">200克</div></div><div><div class="majorTitle">萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">腊肠</div><div class="majornote">一根</div></div><div><div class="majorTitle">葱白</div><div class="majornote">一小段</div></div><div><div class="majorTitle">蒜</div><div class="majornote">两瓣儿</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">鱼露</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">一勺半</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">多半勺</div></div><div><div class="majorTitle">孜然粒</div><div class="majornote">一小撮</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1  准备上述材料  刀豆  胡萝卜  腊肠切成斜刀小粗条  蒜切片   葱白切圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/140_6fddf29f251b95c6e374441553d5f3ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/800_6fddf29f251b95c6e374441553d5f3ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2  开水加一勺盐  下入刀豆  焯水大概3-5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/140_62f712fd88bcbca4ec8ec5c8be052c29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/800_62f712fd88bcbca4ec8ec5c8be052c29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3  焯好水的刀豆放入凉水过一遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/d/140_14d2b8a5e43995ff575ffea4e0c5d82d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/d/800_14d2b8a5e43995ff575ffea4e0c5d82d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4  过水的刀豆倒出凉水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/8/140_804ed134ae074f56438bcf2f74491e48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/8/800_804ed134ae074f56438bcf2f74491e48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5  起火热锅倒油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/9/140_ddbc7f9a21b12dc3fc9431ff5326f649.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/9/800_ddbc7f9a21b12dc3fc9431ff5326f649.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6  下葱圈儿炝锅出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/140_c4b822e5180bca6953e4e2430bb5d559.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/800_c4b822e5180bca6953e4e2430bb5d559.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7  下入腊肠翻炒至肠衣稍微卷起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/140_d0d0cf004555b87995b776ad115ea5d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/800_d0d0cf004555b87995b776ad115ea5d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8  下入刀豆翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/140_f8f6a0560ba298a881fb6971ca73ea53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/800_f8f6a0560ba298a881fb6971ca73ea53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8 喷上料酒  酱油  鱼露  继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/9/140_0049ceb69b93135d93f3963e3ad44689.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/9/800_0049ceb69b93135d93f3963e3ad44689.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8  下蒜片  胡萝卜片翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/140_6fba0b9b8fa323989c2cef6afdfa8d13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/800_6fba0b9b8fa323989c2cef6afdfa8d13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">11  撒上少量的盐  适量砂糖  撒上孜然粒  倒入少量水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/140_0e67842a5f742a5d8d508e855c071709.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/800_0e67842a5f742a5d8d508e855c071709.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">12  盖上锅盖  小火焖制三分钟左右 开盖翻炒几下就可以出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/f/140_11850456ddb613d41fb6724e3693747f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/f/800_11850456ddb613d41fb6724e3693747f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">13  一个成品图图   配上一碗米饭  大满足</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/140_d5ead7cd1afa86b086cf7eaf8af3b84e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/800_d5ead7cd1afa86b086cf7eaf8af3b84e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧肉焖干刀豆</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/e/4/400_0e25ac093d62450c5928a4f2dc873554.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">刀豆</div><div class="majornote">250g</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">青红椒各1个</div><div class="majornote"></div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">生姜2片蒜2瓣</div><div class="majornote"></div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">五花肉切片、蒜和姜切片、干刀豆提前泡发、这是妈妈夏天菜地里种的太多吃不玩、我就晒了点、现在拿出来烧了吃、准备好要用到的食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/8/140_bf5110bc1f657b8cecb1488b3ed804f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/8/bf5110bc1f657b8cecb1488b3ed804f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热下入五花肉翻炒、炒出油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/6/140_098e86532a3e408ca194f0a78ca07756.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/6/098e86532a3e408ca194f0a78ca07756.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把油炸出来就可以放料酒、生抽、蚝油、继续翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/6/140_65df54abd93423333e7f2372b403ba46.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/6/65df54abd93423333e7f2372b403ba46.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在下入提前泡发好的干刀豆、翻炒一会倒入适量开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/140_bd8fd20033d083700e29b25492bf728d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/bd8fd20033d083700e29b25492bf728d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量开水焖个十几分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/d/140_5ed9297e89cbb970275a66a3cde5d35d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/d/5ed9297e89cbb970275a66a3cde5d35d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖好后加入青红椒配色翻炒片刻、加入少许鸡精调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/140_4dafbbf79365c9e771fe61a393d9f23b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/4dafbbf79365c9e771fe61a393d9f23b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘开吃、中午这道菜受到女儿的好评、很开心</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/4/140_9ab220b088ef53ccdbd6528b80d4c044.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/4/9ab220b088ef53ccdbd6528b80d4c044.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸭腿烧刀豆</div><div class="menu" id="cookstory">最近迷恋上一锅出的菜，特别是荤素一起烧，可以说素菜比肉还好吃，做法简单，喜欢的做起来。</div><div class="menu" id="tips">"贴士："刀豆一定要焯水哈，也可以按个人喜好调味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/f/6/400_6f9521313436d16d6560b6038ee8e516.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鸭腿</div><div class="majornote">3个</div></div><div><div class="majorTitle">刀豆</div><div class="majornote">200g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">十三香</div><div class="majornote">2g</div></div><div><div class="majorTitle">八角桂皮</div><div class="majornote">各1</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先将鸭腿焯水，冷水入锅，烧开后煮2-3分钟，捞出用温水冲洗，剪小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/8/140_1ffa78d03220f88a0728a655a3850f18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/8/1ffa78d03220f88a0728a655a3850f18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刀豆洗干净，掰段，焯水，水烧开后，下刀豆，大火煮2分钟捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/7/140_5ef5810a185320ff977a941e392717c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/7/5ef5810a185320ff977a941e392717c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，加入冰糖，小火炒化，炒至褐色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/140_6737b88ed021abe99433be74022b951d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/6737b88ed021abe99433be74022b951d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸭腿块，炒糖色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/140_f3ce8dc4aa0ab9c862c59ecb3b7c95bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/f3ce8dc4aa0ab9c862c59ecb3b7c95bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽，料酒，蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/140_5bdd80ab4c2a5368f552409e976eb05c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/5bdd80ab4c2a5368f552409e976eb05c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入十三香，翻炒均匀，加入八角，桂皮，葱姜翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/140_4d2ada75a1147faa08c54ddebf1c180c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/4d2ada75a1147faa08c54ddebf1c180c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入纯净水，没过鸭腿为佳，烧开后，转小火慢炖约35分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/1/140_bcc8b947839ae27b2071223e917dd2b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/1/bcc8b947839ae27b2071223e917dd2b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按个人口味加入盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/140_c507acfb367f91ed74aa944efff8c6e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/c507acfb367f91ed74aa944efff8c6e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入焯水的刀豆，不要盖盖子，炖5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/140_2c37754ce887e5f6c14a764c3d77047b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/2c37754ce887e5f6c14a764c3d77047b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5分钟后大火收汁，至浓稠即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/7/140_72d69eae5f303c86862c6770a7099807.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/7/72d69eae5f303c86862c6770a7099807.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/140_2829cd9b1cc71017a353a7101bd1933b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/2829cd9b1cc71017a353a7101bd1933b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单美味，好吃极了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/140_6751f72926dac1e67a14f2befe025113.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/6751f72926dac1e67a14f2befe025113.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刀豆比鸭腿还好吃～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/140_df4039e5121b71a26ac73eb48637b85e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/df4039e5121b71a26ac73eb48637b85e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">孩子爱的刀豆土豆</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/3/c/400_93230cd0ddddb9ea8fc2c7f5bc0c3fcc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">小土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">刀豆</div><div class="majornote">250克</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，土豆切条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/d/140_0d6103c2cb6478f26301e1bf56e0e3dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/d/800_0d6103c2cb6478f26301e1bf56e0e3dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅加热下刀豆干煸至皮皱巴巴起锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/140_9b4849490cb2d4ea071d3056f1b7c264.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/800_9b4849490cb2d4ea071d3056f1b7c264.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另下油干煸土豆至半熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/140_0b64cee12b600ecfa4386a1ea404922e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/800_0b64cee12b600ecfa4386a1ea404922e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入刚刚炒好的刀豆，加酱油，糖无需加盐加水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/d/140_c963fc8f012925953730b12ab81596ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/d/800_c963fc8f012925953730b12ab81596ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，非常软烂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/140_3d71005e16d0be4c9ae995902d283e87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/800_3d71005e16d0be4c9ae995902d283e87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸刀豆炒猪心</div><div class="menu" id="cookstory">自古即有“以脏补脏”“以心补心”的说法，不仅猪心营养丰富，还含有蛋白质、脂肪、钙、磷、铁、维生素B1，维生素B2、维生素C，以及烟酸等，对加强心肌营养，增强心肌收缩力，有很大作用。今天我们就用酸刀豆来炒猪心，开胃又营养，做下饭菜再好不过了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/7/f/400_27352dd5efbbbb86885d8eae2b39de5f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">酸刀豆</div><div class="majornote">200g</div></div><div><div class="majorTitle">猪心</div><div class="majornote">半个</div></div><div><div class="majorTitle">青红辣</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">花椒</div><div class="majornote">半勺</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">4-5个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1/3勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1/2勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一些嫩刀豆，洗净晾干水分，准备一个干净容器，放入凉开水，2大勺盐，1片甘草，放入刀豆，加入半勺白糖，喷入一些白酒，密封。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/140_db4f5151247ecabad8d2c40b6fe64b20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/db4f5151247ecabad8d2c40b6fe64b20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1个星期后，酸刀豆就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/0/140_fb85db8a397212cd06bc2403f53bf1e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/0/fb85db8a397212cd06bc2403f53bf1e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/140_07db85e8350fde0bb66161d59c0922b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/07db85e8350fde0bb66161d59c0922b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青红椒切成小块，生姜、蒜切片备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/8/140_1b32cb2b30f7bd0413746ddbf34170b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/8/1b32cb2b30f7bd0413746ddbf34170b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一个猪心，洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/2/140_b31eee1929b9b75e6cab177698b3b372.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/2/b31eee1929b9b75e6cab177698b3b372.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开后，再次冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/140_03536cfc54490385964f1084935bac40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/03536cfc54490385964f1084935bac40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪心切成薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/140_021491bd553ab5484c58fbfb380bb010.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/021491bd553ab5484c58fbfb380bb010.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盐、料酒、白糖、酱油用手抓匀，放入1/3淀粉，再次抓匀腌制一会儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/140_af93c6ed7e9dff620f9b55ce36e6196a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/af93c6ed7e9dff620f9b55ce36e6196a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧至八成热，倒入适量油，放入猪心滑炒至变色，装出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/140_5736414ef8eea0f27e34ece16e1da0a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/5736414ef8eea0f27e34ece16e1da0a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留底油，放入青红辣片，蒜片，生姜片，加入干辣椒段和花椒粒，爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/140_ad6b4c1ee957e998aa9e81a406ed8d47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/ad6b4c1ee957e998aa9e81a406ed8d47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入酸刀豆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/0/140_fa8e3ce5fa10d575cf5051a14f0cf210.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/0/fa8e3ce5fa10d575cf5051a14f0cf210.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续翻炒1分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/4/140_d4e7e57c57231cfbda0064d59d70fc24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/4/d4e7e57c57231cfbda0064d59d70fc24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入刚才爆过的猪心。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/140_30644aeb5ded7745537980477dbd8d3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/30644aeb5ded7745537980477dbd8d3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/140_42df10ca97c2b7b3e934391bea6d2c20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/42df10ca97c2b7b3e934391bea6d2c20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在碗中加入半勺酱油，半勺料酒，1/3勺白糖，1半勺淀粉，1小勺鸡精，加入适量清水调匀成芡汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/140_44b44b82252a1c35ee4f3a82c0f33207.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/44b44b82252a1c35ee4f3a82c0f33207.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/a/140_b492542dff5746027e28f2c0fc896b9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/a/b492542dff5746027e28f2c0fc896b9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续翻炒均匀，等汤汁粘稠收干即可盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/2/140_144913116e479148e4e11c2e2eab2102.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/2/144913116e479148e4e11c2e2eab2102.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特别下饭的酸刀豆炒猪心！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/f/140_9f164c86da1a22d35c189d7f47ffcf2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/f/9f164c86da1a22d35c189d7f47ffcf2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒刀豆</div><div class="menu" id="cookstory">年味越来越浓吃肉的次数也越来越多小炒一碗刀豆解腻！这么简单的炒法更能体现它原本的味道</div><div class="menu" id="tips">"贴士："多放点大蒜提味又杀菌哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/7/6/400_d7fdb2c1d46b62e11d6d838b4eb7c216.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">刀豆</div><div class="majornote">250g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">2茶勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一茶勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">刀豆切细丝   大蒜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/140_cce3740e3673e1843b37933543b011cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/800_cce3740e3673e1843b37933543b011cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒适量油   放入大蒜炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/140_4df5d69b0d79f3fa9ec91524eb880985.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/800_4df5d69b0d79f3fa9ec91524eb880985.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入刀豆炒至变色   放入盐和鸡精调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/a/140_4244c7f0c61be0705c3f5845b84707ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/a/800_4244c7f0c61be0705c3f5845b84707ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒刀豆❗️好吃又下饭</div><div class="menu" id="cookstory">清炒刀豆，低脂健康，做法简单，味道鲜美❗️</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/1/400_f83e543bba694592477a6f6a19746891.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">刀豆</div><div class="majornote">250g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把切好的刀豆跟蒜一起下油锅翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/140_0d8fd4ed80ed7779808526e1864b7d7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/800_0d8fd4ed80ed7779808526e1864b7d7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至刀豆炒变绿，干的话可以加少量开水，不要太多</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/0/140_39c07506a1a601af5538fc77278e1da0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/0/800_39c07506a1a601af5538fc77278e1da0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放适量盐翻炒入味，加鸡精翻炒出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/b/140_081457b786a7264831e3cc2e8c604e1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/b/800_081457b786a7264831e3cc2e8c604e1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘享用，味道非常鲜美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/140_ecf8c3dd3f7de74389c4f7364219bbf0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/800_ecf8c3dd3f7de74389c4f7364219bbf0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">春季开胃菜-刀豆炒腊肉</div><div class="menu" id="cookstory">新鲜的刀豆配上咸鲜的腊肉，加点辣椒，一道可口开胃的下饭菜，刀豆鲜嫩爽口，腊肉鲜香，绝对是餐桌上的抢手菜</div><div class="menu" id="tips">"贴士："刀豆也可以切段，切丝的话的比较好熟一点٩ི۶
盐一定要少放，因为腊肉是咸的，生抽也有一定的咸度
腊肉一定要提前处理好（开水煮四十分钟，腊肉就容易清洗，肉也会变软）
     喜欢吃辣的可以放小米椒，会更有辣味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/a/c/400_1a1f7e3eda34c9c6ea83ed471c249d8c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">刀豆</div><div class="majornote">250g</div></div><div><div class="majorTitle">腊肉</div><div class="majornote">150g</div></div><div><div class="majorTitle">葱</div><div class="majornote">一小段</div></div><div><div class="majorTitle">姜</div><div class="majornote">三片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">四瓣</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">两个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">刀豆摘好，洗净切丝（不需要太细）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/9/140_7cccd540ccc7b890334fde7670fc9599.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/9/7cccd540ccc7b890334fde7670fc9599.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腊肉切薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/140_6ce3e14a734677885d7d52099a4c6713.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/6ce3e14a734677885d7d52099a4c6713.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切丝 ，姜切片 ，蒜切薄片 ，辣椒切小段儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/140_d70bda203564c41ca401e6286be73cd3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/d70bda203564c41ca401e6286be73cd3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅放少量油，放入几粒花椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/140_01dae5210b916739fccda1691a390783.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/01dae5210b916739fccda1691a390783.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花椒出香味后放辣椒 葱姜蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/140_7b99b13a3228265b11b726f8cdff0fda.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/7b99b13a3228265b11b726f8cdff0fda.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜爆香后 ，放入腊肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/4/140_39f7f39d73c79e5cb02365a0edb060d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/4/39f7f39d73c79e5cb02365a0edb060d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腊肉翻炒一下，微卷的时候加一勺生抽（普通小汤勺）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/5/140_1a7e28cff9b4d67ae985ffbb3fd0b765.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/5/1a7e28cff9b4d67ae985ffbb3fd0b765.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腊肉翻炒至入味上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/c/140_0ba4e55e7a176dc3af186968e176216c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/c/0ba4e55e7a176dc3af186968e176216c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入刀豆丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/140_71e6dddf8ccd1c00a67ec84c191c2df3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/71e6dddf8ccd1c00a67ec84c191c2df3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒，刀豆变色，加少量的盐，就可以出锅了。（中间可以加少量水，防止干锅）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/0/140_a2d67553812943bb6c3e02b9e926d440.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/0/a2d67553812943bb6c3e02b9e926d440.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/140_1c84eb319703f3aaec9cceca6b94c11e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/1c84eb319703f3aaec9cceca6b94c11e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/d/140_d3875c727235a20a595691073eef763d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/d/d3875c727235a20a595691073eef763d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">剁辣椒刀豆</div><div class="menu" id="cookstory">湖南湘菜之一。剁辣椒刀豆</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/2/c/400_5252f09111a60e41fb9bbb6aec8c829c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">剁辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">刀豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜丝</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜刀豆适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/140_14dd97034db73bfb7fa5445a6c7e02e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/14dd97034db73bfb7fa5445a6c7e02e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/140_d53152f56388e467b9e58f106bf0c250.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/d53152f56388e467b9e58f106bf0c250.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用厨房纸抹去水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/140_834e87ed38f96d8b266063c62c9ed213.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/834e87ed38f96d8b266063c62c9ed213.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切后片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/140_8a065e0a3c8ec3ceb36a4614f098ecf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/8a065e0a3c8ec3ceb36a4614f098ecf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放窗外晒晒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/140_e8eeccbcd17bc1b1255753dbf3d3b293.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/e8eeccbcd17bc1b1255753dbf3d3b293.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晒干刀豆倒入不锈钢盆中，放生姜丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/140_77b0e55b553431204e522277576434fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/77b0e55b553431204e522277576434fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐，剁辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/5/140_9d8feb6e101333e6a97cca0bcb007545.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/5/9d8feb6e101333e6a97cca0bcb007545.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带上一次性手套抓均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/c/140_bc0a3f7149d0c10a5a4d18d01706232c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/c/bc0a3f7149d0c10a5a4d18d01706232c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/140_883b799054f5e6fa35ea98903432c73a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/883b799054f5e6fa35ea98903432c73a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入无水无油玻璃密封罐，入冰箱冷藏一周。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/140_bf45f7b8fb1b4dab75da272b393be742.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/bf45f7b8fb1b4dab75da272b393be742.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">真的是下饭菜—梅干菜烧刀豆</div><div class="menu" id="cookstory">朋友老家余姚亲戚自己做的梅干菜，里面带笋干的呢，和外面买的很不一样。朋友说不用浸泡清洗直接入锅烧才能吃出这款梅干菜的鲜美之味，但是我还是有点点不放心的呀，况且在冰箱也放了蛮久了，浸泡和清洗一步都没省，哈哈哈菜谱中的老抽生抽具体量可根据自己口味做调整，我今天老抽少生抽多一点，所以色面不是很浓油赤酱，放了点糖提鲜，不用放盐，刚刚好，很下饭的。你也来试试吧。</div><div class="menu" id="tips">"贴士："没有什么难度的一道家常菜，记得油要比平时炒菜略多一些，这样烧好的梅干菜味道会更好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/d/9/400_1da34ce5ecfbba84c083feac4104e089.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">梅干菜</div><div class="majornote">一把</div></div><div><div class="majorTitle">刀豆</div><div class="majornote">300克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">热水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">梅干菜浸泡二十分钟左右清洗干净，拧干备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/140_49658701adcdc9a4f92b94c3a57a115b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/49658701adcdc9a4f92b94c3a57a115b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刀豆清洗干净，择掉两头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/c/140_47fac050a36e5676b19f26d967b8feac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/c/47fac050a36e5676b19f26d967b8feac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刀豆斜刀切段，这样便于入味；再准备两瓣蒜切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/140_9edd0d9e41974926b554eea581faa06b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/9edd0d9e41974926b554eea581faa06b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，油稍微倒多一点，梅干菜挺吃油的；蒜片稍稍煸一下后放入梅干菜煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/140_e88d4fd33608a0667cf210776695e967.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/e88d4fd33608a0667cf210776695e967.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把刀豆倒入锅内一起煸炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/140_cb8f6e8837555c87090ce7265b8f06af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/cb8f6e8837555c87090ce7265b8f06af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一小勺老抽，一勺生抽（具体量根据自己口味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/140_7d6cc8514749cfc76f91283ce3f3c8e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/7d6cc8514749cfc76f91283ce3f3c8e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加热水少许，盖锅盖，中小火烧开转小火焖煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/4/140_423de90756e8cf8f144bda59990b9734.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/4/423de90756e8cf8f144bda59990b9734.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7、8分钟后加一小勺糖，继续盖锅盖焖煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/9/140_53a7279c05407a469ea311d40276c689.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/9/53a7279c05407a469ea311d40276c689.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续煮5、6分钟后开大火翻炒收汁，装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/140_ec2ed83949e913416f97ad0beaaf4055.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/ec2ed83949e913416f97ad0beaaf4055.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和白米饭很配，咸淡刚刚好，刀豆梅干菜都很入味，真是一道下饭菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/f/140_fe147729a11e40cd1783da195ed6ec3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/f/fe147729a11e40cd1783da195ed6ec3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">棒棒哒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/2/140_7c12648da92a65fa170495a8b4de3982.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/2/7c12648da92a65fa170495a8b4de3982.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">刀豆土豆</div><div class="menu" id="cookstory">有土豆的菜，cxc都爱～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/c/e/400_cc5205ce575fcf6b3f41e68f50a171ee.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">刀豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆切粗条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/9/140_1318d512dd8aeb0606ad7c35e25a6769.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/9/800_1318d512dd8aeb0606ad7c35e25a6769.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刀豆去筋切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/140_743c8c74b5b39c3e61532e634adfd344.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/800_743c8c74b5b39c3e61532e634adfd344.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅内锅冷油，下蒜瓣炒香后下土豆条炒至微微焦黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/f/140_fc038da4e5bb6069bc7fa65ee778023f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/f/800_fc038da4e5bb6069bc7fa65ee778023f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下刀豆翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/0/140_ff74c153e3e8acb685c57b1788e99020.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/0/800_ff74c153e3e8acb685c57b1788e99020.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下生抽、老抽，炒至上色均匀，加水煮到土豆熟软
水量与食材持平</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/140_69c872eeb2b7c1a3f4bbca6a0c3556de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/800_69c872eeb2b7c1a3f4bbca6a0c3556de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收下汁，就可以出货了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/8/140_82ee0d90e67a0129f666200f68e60968.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/8/800_82ee0d90e67a0129f666200f68e60968.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">确实挺下饭的，怪不得cxc喜欢吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/b/140_3028a847bbb8e2052ab0ccc3ab04063b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/b/800_3028a847bbb8e2052ab0ccc3ab04063b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">刀豆炒土豆</div><div class="menu" id="cookstory">糖小朵甜蜜控糖秘籍做菜少不了糖，甜的食物比较受欢迎，又怕吃出糖尿病对身体不好，有了糖小朵吃了没负担吃了健康快乐</div><div class="menu" id="tips">"贴士："油炸过后基本上熟了，炒起来很快加调料翻炒一下即可</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/e/f/400_7e5aa9f23d613ce226329af0d0af8d4f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">小土豆</div><div class="majornote">3个</div></div><div><div class="majorTitle">刀豆</div><div class="majornote">200克</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">0添酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖小朵</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/140_797d78b66666a09081272c9e87207bca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/800_797d78b66666a09081272c9e87207bca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刀豆折断土豆切条蒜切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/140_e43defb4ba130dbf807297a008b04e97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/800_e43defb4ba130dbf807297a008b04e97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅先炸土豆酥脆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/140_710f028d45d1669433ecf268df0e0fc3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/800_710f028d45d1669433ecf268df0e0fc3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在炸刀豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/4/140_d354f162d805797d9075a60bcc367814.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/4/800_d354f162d805797d9075a60bcc367814.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留底油炒蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/140_941e944aca3cc4d1c7c4400e61a5af7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/800_941e944aca3cc4d1c7c4400e61a5af7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入土豆刀豆加调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/c/140_d751b6aa92c82d0f77b1db744f30b14c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/c/800_d751b6aa92c82d0f77b1db744f30b14c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入少许糖小朵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/c/140_5e2e62c3618c41140ce266c36cb614bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/c/800_5e2e62c3618c41140ce266c36cb614bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀装盘即成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/d/140_d385d328e9f22c82c15e6b02d1c73cad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/d/800_d385d328e9f22c82c15e6b02d1c73cad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">刀豆这么炒超级入味哦～刀豆炒肉末</div><div class="menu" id="cookstory">咸香下饭，娃的最爱哈</div><div class="menu" id="tips">"贴士："刀豆焯水的时候加点食盐和食用油有助于保持翠绿的颜色。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/c/400_6767d3b937ba41768dfa15eebe2a082c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">刀豆</div><div class="majornote">300克</div></div><div><div class="majorTitle">肉末</div><div class="majornote">100克（三分肥七分瘦）</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">蒜蓉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/140_879fcfd38ff8eaecd96df4f0f334d81e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/879fcfd38ff8eaecd96df4f0f334d81e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪腿肉三分肥七分瘦剁成肉末备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/140_c84c41203776bff959d540aaf6c4e2cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/c84c41203776bff959d540aaf6c4e2cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4个蒜瓣拍扁切碎成蒜蓉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/140_d0656585e55d5f379c924bc270460209.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/d0656585e55d5f379c924bc270460209.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刀豆掐去头尾洗净切成丝备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/140_00f218e4a7502fde46a1d67c0de6a752.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/00f218e4a7502fde46a1d67c0de6a752.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加水加点食盐和食用油烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/140_a12eb2857e5a15a72a4da7dc11b57ab1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/a12eb2857e5a15a72a4da7dc11b57ab1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把刀豆放进去焯水至8成熟捞出过凉水备用（刀豆放进去再次煮开再煮3分钟左右即可）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/140_adcd231c8f7506e246bd934cf4ec7827.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/adcd231c8f7506e246bd934cf4ec7827.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好的刀豆过凉水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/e/140_7d93e46d7454246b7033252fa4d03e0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/e/7d93e46d7454246b7033252fa4d03e0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里热油先加入蒜末爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/140_4ad1f0f6b062563d674d1f2aeb4f820d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/4ad1f0f6b062563d674d1f2aeb4f820d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入肉末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/140_2d5a03742c444aa9b95fcd0373b1fe9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/2d5a03742c444aa9b95fcd0373b1fe9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉末炒散变白，加入生抽和蚝油炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/140_6eb88120f586348b599a1de88f5b3a9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/6eb88120f586348b599a1de88f5b3a9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放进刀豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/140_bcda728f144a4b98a1d0afd04470b7e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/bcda728f144a4b98a1d0afd04470b7e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀加一丢丢的食盐翻炒均匀即可出锅，生抽和蚝油本身都带有咸味，盐只要加一点点提味就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/2/140_fc0ec8d13905b2b4998a4a4f8e5fa692.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/2/fc0ec8d13905b2b4998a4a4f8e5fa692.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘开吃吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/140_04331918b9e1fc114650545f5400fec2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/04331918b9e1fc114650545f5400fec2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/0/140_b75d27bad8d25ba3df5eb59485592700.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/0/b75d27bad8d25ba3df5eb59485592700.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">刀豆炒落苏</div><div class="menu" id="cookstory">刀豆炒落苏是我家常吃的一道菜,有时侯再加上些青椒土豆片，随意一炒,质朴却好味，还很下饭。分享…（落苏是上海人的叫法，就是茄子啦^_^）</div><div class="menu" id="tips">"贴士："用不粘锅，中小火慢炒，这道菜蛮考验耐心的^_^，刀豆一定要烧熟。生的刀豆不可以食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/6/400_fb70372b8bab5a5f64fcef652d2aea56.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">刀豆</div><div class="majornote">200克</div></div><div><div class="majorTitle">落苏</div><div class="majornote">二个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">二瓣</div></div><div><div class="majorTitle">太太乐原味鲜头道特级鲜酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">太太乐鲍汁蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材：刀豆洗净摘下二头 ，折段。落苏洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/5/140_a4c7dc049b4ee24b77248efe47b77bb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/5/a4c7dc049b4ee24b77248efe47b77bb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">落苏切长条备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/e/140_8ebff39eb1e341977168b72a21d6c88e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/e/8ebff39eb1e341977168b72a21d6c88e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油放入刀豆煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/7/140_351f9e21072bac28fd899f469da9cb57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/7/351f9e21072bac28fd899f469da9cb57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒至刀豆表皮起皱，放入蒜片炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/140_6e237c5a9c31d66e47a3b4fd766ea966.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/6e237c5a9c31d66e47a3b4fd766ea966.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入落苏条煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/140_b77183b43b0cd0a55724ada545ff1e26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/b77183b43b0cd0a55724ada545ff1e26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至落苏条变色软糯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/140_3113172a41a8e5b4b74543f97fd1ca5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/3113172a41a8e5b4b74543f97fd1ca5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沿锅边淋入一圈料酒，再沿锅边淋入一圈半太太乐原味鲜头道特级鲜酱油，煸炒均匀后加入适量太太乐鲍汁蚝油和少许白糖，翻炒均匀后按自己口味加适量盐调味。盖盖焖煮一分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/140_735c8d6243d110bf1a0cf3679371ee22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/735c8d6243d110bf1a0cf3679371ee22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浓油赤酱咸中带着鲜甜 软糯可口的刀豆炒落苏好啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/9/140_de11594aea181d8b4c9e1932bc70f229.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/9/de11594aea181d8b4c9e1932bc70f229.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘上桌～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/140_5069226a2f9898921757383de756d7cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/5069226a2f9898921757383de756d7cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜末刀豆</div><div class="menu" id="cookstory">很简单的家常小炒，清炒刀豆，这次加了大喜大的烧烤酱，制作简单，口味又好，很是方便。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/2/400_c2a907e750d073dfbd20c82e7e7521c2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">刀豆</div><div class="majornote">一把</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">大喜大烧烤酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">刀豆洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/f/140_eae5f95b4f9efd366b584116c44aaedf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/f/eae5f95b4f9efd366b584116c44aaedf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将刀豆掰小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/5/140_4f8d095d36ca41659638362fcada7275.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/5/4f8d095d36ca41659638362fcada7275.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入油，蒜末煸香，倒入刀豆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/140_d557b841b7dd6ab0bda166eccf0d195d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/d557b841b7dd6ab0bda166eccf0d195d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盐、大喜大烧烤酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/140_dcfd1b99c4bed6173371e4d6eb5e863b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/dcfd1b99c4bed6173371e4d6eb5e863b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一小碗清水，大火烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/140_38b236859e47bfeff0d9ef3de8bf062f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/38b236859e47bfeff0d9ef3de8bf062f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收汁出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/140_1c8b225647dbf48829f15dcf28e0affa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/1c8b225647dbf48829f15dcf28e0affa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/e/140_dd61bcb582574bf102f81d30178c8a4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/e/dd61bcb582574bf102f81d30178c8a4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/140_349a0a080ea8cd9afef8788298f00a9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/349a0a080ea8cd9afef8788298f00a9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>